About me


I'm Freddie and I have over 20 years’ experience working as an executive assistant, project manager and office manager in Europe, Asia and New Zealand across several different industries. I’m a very organised and process driven person (I love writing lists) with great project management skills. I also hold the Diploma in Xero.

Originally from Germany, I have spent the last 20-odd years living and working in New Zealand, the UK, and Singapore. I am fluent in English and German. When not working, I love spending time with my family enjoying the New Zealand outdoors, as well as spending time cooking and baking (and perfecting my cake decorating skills 😊).

I started Little Heart VA because I believe I can make a big difference to SME’s both in New Zealand and the rest of the world.

Whether you need someone on an ad-hoc basis for a few hours, or regular help with admin, contracts, payroll, invoicing, projects, I can bring a touch of German efficiency to your business.

CliftonStrengths Attributes

The CliftonStrengths assessment was designed to help identify areas people have the greatest potential for building strength. It measures recurring patterns of thought, feeling, and behaviour to uncover a unique combination of 34 strengths across four domains (Executing, Influencing, Relationship Building and Strategic Thinking). My top five strengths all lie in the Executing domain.

People with dominant Executing themes make things happen.


To find out more, please click here.


People enjoy routine and structure. Their world is best described by the order they create.


Unchanging core values.

Out of these values emerges a defined purpose.


Hard working with a great

deal of stamina. They take immense satisfaction in being busy and productive.


Keenly aware of the need to treat people the same. They crave stable routines and clear rules and procedures.


Psychological ownership of what they say they will do. Committed to stable values such as honesty and loyalty.